Every day you spend your time working very hard and by the time you are home, you’re as tired as the wings on a bird after migrating. To reward yourself, it is good to get a great night sleep and it all depends on the comfort and quality of your mattress. Therefore, you need to know how to make your bed comfortable so you can wake up refreshed and energetic for the following day`s events. Having a quality sleep doesn’t just feel good, it is extremely important for your health! Here are 7 reasons why a quality sleep in important for your health.
7.Good Sleep Helps Maximise Performance
If you are a surfer on the Gold Coast or spend most of your week driving to Brisbane for work, you need to get a good sleep on a quality mattress so that you can perform well the following day. Otherwise, you will not be able to perform well and rise to glory! There are hundreds of surfers competing with you out at Burleigh point so you need every advantage you can get. Visit our online store.
6.Poor Sleep Has Been Associated with Obesity
A massive review carried out online showed that people with short sleep duration tend to weigh more than their counterparts who get a 5-8 hours each night of quality sleep. The proof of sleep in relation to obesity is believed to be mediated by hormones and the motivation you get to exercise when you wake up after resting well. Therefore, getting a quality sleep each night can help reduce obesity. Getting a quality sleep starts with a good mattress, shop online here. Visit our online store.
5.Poor Sleepers Are Prone to Chronic Diseases
The quality of your sleep will directly affect your immune system and your body’s ability to stay away from chronic diseases. Poor sleeping habits have been linked with increase Heart disease and stroke. Waking up refreshed from a quality sleep doesn’t just feel amazing, it is also great for your health too. Therefore, it is very important to make sure you are getting a good night sleep every day.
4.Sleep Well For Improved Mental Abilities
Whatever you learn during the day, will only become entrenched in your mind only if you sleep well. This means that if you are a student studying, working long hours or excercising your brain each day, it is very important to reward your brain with quality REM sleep. A research has shown that something very important to your memory happens while you sleep and this makes learning more effective. Staying awake for long hours studying and not sleeping well can be more detrimental than studying less but sleeping more. Therefore, if you are a parent with school children it is important to buy your children good quality mattresses so they can have good sleep every night. Visit our online store.
3.Sleep Well & Live Longer
To have adequate sleep, you require a high-quality mattress. Don’t feel bad for sleeping in, listen to your body and give yourself the sleep you need. You will even live longer for doing so! We are often criticised for sleeping for too long but in reality, it is actually good for your mind and body. However, some studies suggest that sleeping for too long can be damaging too. So try to aim for 6-8 hours every night!
2.Buy a High-Quality Mattress Online to Lower Stress
People who get adequate sleep are less prone to stress and depression. This is because their minds will relax and the stress is gone. Wake up everyday feeling rested. However, for those who sleep for short time, they are not able to deal with stress well and can decrease the way we cope during stressful times in the day.
1.Adequate Sleep Reduces Car Accidents
Many car accidents in Australia are caused by drivers who doze off while driving. This can be reduced by stopping every few hours and also by starting off the day with a well-rested mind and body. It all starts with a good mattress. To stay alert and to get a quality sleep every night, buy a high quality mattress online. Visit our online store.
Buy a high-quality mattress online to make sure you are getting quality sleep. Failure to be comfortable while asleep, you will wake up fatigued and lazy with the wrong mood for the upcoming day events. If you live on the Gold Coast or Brisbane and need to upgrade your mattress, head over to our online store and receive FREE next-day shipping!