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To nap or not to nap, that is the question

When you’re feeling sluggish or feel the need to have a lie-down due to a busy day, lack of sleep, or literally no reason at all you’re warned that napping will ruin your sleep for that night. However, napping at the wrong time or for too long can quickly backfire, so it’s important you understand how to the most out of your nap. What are the benefits? There is a myriad of benefits related directly to taking that afternoon siesta, specifically reduction of stress, as well as increased alertness, improved mood, and improved performance. If you’re a natural napper (approximately...

Posted by Jodie Litherland on

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How to fold a fitted sheet [INFOGRAPHIC]

Share Steps to fold a fitted sheet: Step 1: Tuck the corners from one side of the fitted sheet into the corners on the opposite side, point to point. Repeat with the other set of corners. Step 2: Similar to step 1, we're back to tucking in corners. This time, tuck one set of corners into the opposite set of corners. Step 3: Fold in the two elastic sides to create straight edges. Then, go ahead and fold the sheet as you would with a flat sheet. And voila: that near square you never thought was possible.

Posted by Jodie Litherland on

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Which sleep chronotype best describes you?

Many believe that being a morning person means you are superior to those that wake up and stay up late. The shocking truth is, that even night people can be as productive as morning people, it all depends on letting your schedule work for you. According to sleep expert and author, Dr. Michael Breus, your unique sleep chronotype (otherwise known as wiring) determines when you’ll be the most energetic throughout the day. By now you surely know if you’re an early bird or a night owl, so I won’t explain that any further but Dr. Breus takes this one step...

Posted by Jodie Litherland on

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How to stay cool at night

Are you among the percentage of Aussies that prefer to don a night gown or a pair of pyjamas prior to bed? According to sleep expert, Professor Jim Ellis, those that choose to sleep in the nude might have the right idea.

Posted by Jodie Litherland on

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Enter to win a $250 Quality Sleep gift card

    Enter our sweepstakes by filling in the form below. Once confirmed, your entry will be recorded and you'll go into the draw to win a $250 gift card.   Fill in the form below Like our Facebook Page    How easy is that?   This giveaway ends: 10/12/2018.    DON'T FORGET to like our Facebook Page: CLICK HERE www.facebook.com/qualitysleep   Terms and conditions: No purchase necessary to enter. Odds of winning are based on number of entries received. Must be 18+ to enter. Winner will be contacted by email. Winner has 48 hours to respond before a new winner...

Posted by Jodie Litherland on

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