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How to fold a fitted sheet [INFOGRAPHIC]

Posted by Jodie Litherland on

Share Steps to fold a fitted sheet: Step 1: Tuck the corners from one side of the fitted sheet into the corners on the opposite side, point to point. Repeat with the other set of corners. Step 2: Similar to step 1, we're back to tucking in corners. This time, tuck one set of corners into the opposite set of corners. Step 3: Fold in the two elastic sides to create straight edges. Then, go ahead and fold the sheet as you would with a flat sheet. And voila: that near square you never thought was possible.

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Which sleep chronotype best describes you?

Posted by Jodie Litherland on

Many believe that being a morning person means you are superior to those that wake up and stay up late. The shocking truth is, that even night people can be as productive as morning people, it all depends on letting your schedule work for you. According to sleep expert and author, Dr. Michael Breus, your unique sleep chronotype (otherwise known as wiring) determines when you’ll be the most energetic throughout the day. By now you surely know if you’re an early bird or a night owl, so I won’t explain that any further but Dr. Breus takes this one step...

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How to stay cool at night

Posted by Jodie Litherland on

Are you among the percentage of Aussies that prefer to don a night gown or a pair of pyjamas prior to bed? According to sleep expert, Professor Jim Ellis, those that choose to sleep in the nude might have the right idea.

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Enter to win a $250 Quality Sleep gift card

Posted by Jodie Litherland on

    Enter our sweepstakes by filling in the form below. Once confirmed, your entry will be recorded and you'll go into the draw to win a $250 gift card.   Fill in the form below Like our Facebook Page    How easy is that?   This giveaway ends: 10/12/2018.    DON'T FORGET to like our Facebook Page: CLICK HERE www.facebook.com/qualitysleep   Terms and conditions: No purchase necessary to enter. Odds of winning are based on number of entries received. Must be 18+ to enter. Winner will be contacted by email. Winner has 48 hours to respond before a new winner...

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Comfortable, stylish and supportive mattress improve quality of sleep - Know how?

Posted by Jodie Litherland on

A good sleep twins up to meditation- DALAI LAMA Sleeping enough is as important for our health as nutrition and exercise. Among all essential conditions, one needs a comfortable snug to lie upon. A Mattress! In 2011 a poll by “National sleep foundation” had claimed 92 percent people voicing in favour of comfortable mattresses to get a calm and peaceful sleep. How does a quality Mattress affect our sleep? A good mattress helps to zap stress-It helps to suppress worries, racing thoughts, headaches, nervousness etc. Health concerns like high blood pressure, poor concentration, heart diseases can be addressed by choosing...

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