News — brisbane

Have you ever woken during your slumber to find yourself paralyzed, unable to move or talk, seeing things that are not there and riddled with an overwhelming fear of supernatural suffocation? If you have experienced an episode similar to this, you are within the 8% of the population that experience Sleep Paralysis.     Sleep paralysis, also known as “the worst thing ever”, is defined as “being unable to move during awakening” (Sharpless, 2016. "A clinician's guide to recurrent isolated sleep paralysis"). The condition is a type of parasomnia caused by a dysfunctional overlap of waking sleep stages and REM...

Why do you get sleepy after eating a big meal? The Gold Coast has great restaurants that you can visit, and you can always get some really good meals here. But the reality is that whenever you have a big meal, you always end up getting rather sleepy. That does bring a question, why do we end up being sleepy when we eat well? It all comes down to our metabolism. Our metabolic process transforms the caloric intake into energy. But if we don’t use that energy, we end up having a metabolic problem. Another similar issue happens when you...

  It’s very important to get a good night’s sleep if you want to be productive and focused on your tasks. But many times you can deal with insomnia, bad dreams or a defective sleeping schedule. If this happens, it can be very hard for you to sleep adequately during the night. Is there any solution for getting a better sleep? Yes, you can improve the way you sleep by getting a new mattress and using the other tips listed below! 10 tips to help you get a better sleep    1.Power down Stop spending a lot of time in front...